Unlock Your Potential: A Guided Meditation for Mind-Body Harmony
🗓 Date: Friday, September 26
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: 5150 N 6th St, Suite 158, Fresno, CA 93710
(Located near the Fresno State Stadium)
🎟 Cost: $5

Guided by:
🧘‍♀️ Rebekah Wilson, MA, AMFT
A passionate mental health professional specializing in trauma-informed meditation and wellness education.

Event Overview
Join us for a transformative evening of guided meditation, designed to help you reduce stress, release old patterns, and reconnect with your highest potential. Through intentional breathing, mindfulness, and awareness practices, this session offers tools to enhance your emotional and physical well-being.

What to Expect:
🌿 Mindfulness & Meditation – Reduce stress, improve immune function, and boost brain plasticity
🧠 Psychoneuroimmunology – Explore how positive mental states protect against disease
🌬 Interoception – Develop deeper internal awareness and emotional regulation
💡 Pain Management – Use conscious reframing to ease brain-based suffering

This experience is unique to each participant. Whether it’s your first time meditating or your hundredth, you’re welcome to join.

Questions or More Info?
🌐 Visit: www.holistichealthandfitness.org